Safe Space Help

If things feel too much, start here.

Slow down. Choose one next step. Reach real-world help if there is risk or danger.

!

Immediate danger

Call local emergency services or go to the nearest emergency department. Do not rely on this app for urgent help.

Country support

Find a real support line

Helplines vary by country. Use a verified directory or local emergency service when needed.

Find a HelplineChoose your country and support need.Befrienders WorldwideConfidential emotional support network.
India

Tele-MANAS

Free mental-health support from the Government of India.

Call 14416
First 2 minutes

Lower the pressure first

1Put both feet on the floor.
2Take five slow breaths.
3Name one thing you can see.
4Drink water if you can.

Reduce the next step

•Do not solve the whole problem now.
•Pick only the next few minutes.
•Move somewhere safer or calmer if possible.
•Avoid big decisions while overwhelmed.

If this is health-related

•Do not change medicines without medical advice.
•Seek care for severe or worsening symptoms.
•Use Safe Space to organize thoughts.
•Ask a doctor for diagnosis or treatment.
Reach one real person

Use a short message

You do not need to explain everything perfectly. Send the easiest version.

“Can you stay on call with me for a few minutes?”
“I am not feeling okay. Can I talk to you?”
“I do not need advice right now. I just need someone with me.”
“Can you check in on me later today?”
Next gentle step

Choose what helps now

Talk first, make a tiny plan, or return home.