Safe Space Help
Find the next safe step.
Talk, make a small plan, or find real-world support.
!
Immediate danger
Call local emergency services or go to the nearest emergency department. Do not rely on this app for urgent help.
Country support
Find a real support line
Helplines vary by country. Use a verified directory or local emergency service when needed.
Someone nearby
Bring in a real person
If things feel unsafe or too hard to hold alone, call someone you trust and ask them to stay with you while you find local support.
Find support near meFirst 2 minutes
Lower the pressure first
1Put both feet on the floor.
2Take five slow breaths.
3Name one thing you can see.
4Drink water if you can.
Reach one real person
Use a short message
Copy the simplest version:
“Can you stay on call with me for a few minutes?”
“I am not feeling okay. Can I talk to you?”